Your goals + Our skills = Results!
Find a personal trainer and/or nutritionist who is 100% focused on your goals, both in the gym and in your overall health!
Jana Kesvatera / personal trainer (EST/ENG/RUS)
I was caught by the sports bug at an early age and after 8+ years of gathering experience on the football pitch, I made my way to Australia where I obtained a Certificate III & IV in Fitness and later, on my return to Estonia, a CrossFit LVL-1 Trainer. I'm here to help you with my knowledge and advice, whether it's learning the specific elements of CrossFit, lifting, conditioning, or if you're a beginner in training and need someone by your side to keep you on the right track!
Feedback from clients:
"By now i have been working out under Jana's watchful eye for a little more than a year and absolutely sure that she's the best trainer anyone can have! Up until then, i had been a sports-hater all my life, who avoided PE classes at all costs. Now, however, the gym has become my second home!"
"After a very long time (10 years) away from training, I finally managed to mentally bring myself to the idea that I need to start moving. I have to admit that it was difficult at the beginning, but with Jana's support and help it gets easier ( just in the mental sense of not giving up ). I have done exercises on my own in the past hoping to get the results I wanted, but as it turned out the exercises were wrong for me or the technique was wrong. With Jana, however, I am learning exactly the exercises I need. With the workouts, after 2 months, there is a slight expectation of what we will do for today because every time it is something new and there is no routine. So far, I have been working with Jana for a little over two months and I can already see the results!"
"Jana is an amazing person and an awesome trainer! She can help you lose weight and will keep you on track! She will help you make great videos and will always cheer you up! I've been training with her for a long time and I don't trust anyone but her ❤ Janochka, only forward and only with you!"
Contact me
Helerin Äär / nutrition coach (EST/ENG)
My journey to healthy eating started when I was working out at the gym and I started to wonder how I could support my workouts with nutrition. I quickly realised that I wanted to learn more about it and in early 2017 I joined Annely Soot's Health School. After 2 years of studies I immediately started consulting clients on the side of my main job, which I still do today. I continue to educate myself in nutrition on a daily basis by attending various seminars and reading professional literature and research articles.
I'm on a mission to make healthy eating a lifestyle for my clients, healthy choices should accompany us every day and for the rest of our lives, and it's okay to indulge in the occasional treat. Healthy eating is definitely not a short-term project, but a lifelong habit and a conscious decision to give your body the best fuel every day to feel better and stay healthy.
How do I eat? 90% of the food that goes into my mouth has to support my health, body and mind in some way, which means that the food I eat has to contain vitamins, minerals, antioxidants and phytonutrients in addition to carbohydrates, proteins and fats. I'll leave 10% for whatever the soul craves 🙂 ..
"I also went to Ott Kiivikas for counselling, but today I'd rather come to you!J
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" 2kg weight loss in the first 3 weeks and -5 cm decrease in waist size".
"We were very happy with the consultation. We received a lot of new information and also reminders of old knowledge. We have made positive changes in our diet. We now eat a variety of beans on a daily basis (we used to know they were good and ate them a few days a week) and we have started to eat more nuts and seeds. The kids are also getting nuts and seeds in their smoothies. I didn't realise before that nuts can be "hidden" in smoothies. We also eat more salad."