- All meals are different, i.e. 25 different recipes in total, which can also be combined to keep things varied.
- Preparation is within everyone's reach.
The meal plans are tracked:
- The balance of macronutrients (carbohydrates, fats, proteins) according to the Estonian and Nordic dietary recommendations.
- The dietary intake of all vitamins and minerals has been taken into account, except vitamin D, which is recommended as a supplement from autumn to spring.
- A balance of different fatty acids (saturated and unsaturated fats), which will help to maintain good cardiovascular health and prevent inflammatory conditions in the body.
Diet plans are designed to:
- Anyone who wants to make a healthier lifestyle and more consistent eating habits to achieve results.
- Lose/gain weight and improve body composition.
- To reduce fatigue and poor wellbeing.
- Also suitable for gluten and lactose free diets, as all gluten and lactose-containing foods on the menu can be replaced by gluten and lactose free products.
Find out your daily energy needs (kcal) here:
Figure out what is your goal?
Weight gain/loss/maintenance
If it is...
TO LOSE WEIGHT, choose a plan that is -500kcal of your energy needs.
FOR WEIGHT GAIN, choose a plan that is +500kcal of your energy needs.
MAINTAIN, then choose the plan that is closest to your energy needs.
Order the diet plan of your choice by writing to info@crossfitv.eu.
1700 kcal
€ 19
- 5-day menu = 25 different recipes!
-
- 3 larger meals and 2 smaller meals
- Macronutrient balance (carbohydrates, fats, proteins)
- Access to all vitamins and minerals except vitamin D, which is recommended as a supplement from autumn to spring.
- Fatty acid balance (saturated and unsaturated fats)
2000 kcal
€ 19
- 5-day menu = 25 different recipes!
-
- 3 larger meals and 2 smaller meals
- Macronutrient balance (carbohydrates, fats, proteins)
- Access to all vitamins and minerals except vitamin D, which is recommended as a supplement from autumn to spring.
- Fatty acid balance (saturated and unsaturated fats)
2300 kcal
€ 19
- 5-day menu = 25 different recipes!
-
- 3 larger meals and 2 smaller meals
- Macronutrient balance (carbohydrates, fats, proteins)
- Access to all vitamins and minerals except vitamin D, which is recommended as a supplement from autumn to spring.
- Fatty acid balance (saturated and unsaturated fats)
2600 kcal
€ 19
- 5-day menu = 25 different recipes!
-
- 3 larger meals and 2 smaller meals
- Macronutrient balance (carbohydrates, fats, proteins)
- Access to all vitamins and minerals except vitamin D, which is recommended as a supplement from autumn to spring.
- Fatty acid balance (saturated and unsaturated fats)
2900 kcal
€ 19
- 5-day menu = 25 different recipes!
-
- 3 larger meals and 2 smaller meals
- Macronutrient balance (carbohydrates, fats, proteins)
- Access to all vitamins and minerals except vitamin D, which is recommended as a supplement from autumn to spring.
- Fatty acid balance (saturated and unsaturated fats)
Client feedback:
„I've started to track the quantities I eat. The dosage and effect of coffee is definitely the first thing. Drinking less coffee has definitely saved me from anxiety during the day :) ."
"The plan is really good, not so extreme and easy to follow, in two months I have lost 4 kg.. "
"Compared to previous plans, the current plan allows me to eat significantly more :) ."
"The nutrition plan worked pretty well, I gained a lot of muscle mass. I used to be 95-96, with following the plan I hit 100. The meals are good and easy to prepare. Easier than I thought ."
"A month has passed and 2 kg of weight has been lost :) ."
"I eat more berries in the morning. Blend a smoothie and go. I'll try different foods and recipes of yours. My daily diet has become more interesting and varied. I am following the plate rule more and changing the foods I eat more often. As I used to have a pretty plain Monday-Friday menu, now I have more foods and nutrients to eat. I think I'm even more mentally balanced. I was very happy with the advice. I got all the answers I wanted and more "
"With the diet plan, 4 kg have been lost in 1 month. The food is good and, most importantly, easy to make.
Not sure if these pre-made meal plans are for you or didn´t find the right one?
I have the solution- a personalised meal plan.
I'll create a plan to suit your goal and energy needs. For a personalised nutrition plan, I will take into account not only your micro- and macronutrients and fat balance, but also your daily schedule, your training, your dietary preferences and any intolerances and special diets (vegetarian, vegan, gluten-free, lactose-free, dairy-free, etc.).
